Eat fresh fruit or … Of course, I eat a plant based/vegan diet but not solely whole foods so since roughly the start of the month, I’ve been close to 100% wholefoods. Keep reading to find out which ones! This recommendation is good for the kidney diet, too. Below are foods or food groups in which these nutrients are typically high: Potassium - fruits, vegetables, dairy If you think the restaurant might use MSG, ask them not to add it to your order. The most important element is the heavy reliance on extra virgin olive oil as the source of unsaturated dietary fat. o Each meal should have 600 mg sodium or less. Use oil and vinegar on salads. When you go out to eat, stick to steamed, grilled, baked, boiled, and broiled foods with no added salt, sauce, or cheese. This meal plan will help guide your food choices. Low Salt Eating Tips Using less salt in cooking and at the table goes a long way, but you will also need to limit foods that have high amounts of sodium. Add fresh or dried herbs. Renal Diet If you have kidney disease you may need to control potassium, phosphorus, sodium, protein and fluid in your diet. A diet for NASH/cirrhosis patients is designed to minimize the work the liver must do and reduce inflammation. My plan was based on Chef AJ’s program which involves eating starches to fill up, similar to The Starch Solution by John McDougall. https://blog.renaltracker.com/delaying-dialysis/renal-diet-meal-plan Lacto-Ovovegetarian Meal Plan 42 Vegan Meal Plan 43 No Added Salt Diet 44 Low Sodium Diet (2 – 4 grams) 45 Cholesterol Restricted and Fat Controlled Diet 46-49 Limited K+ Diet & Liberalized Renal Diet 50 Renal Diet 51-53 Potassium Containing Foods (over 300 mg K+ per serving) 54-63 Renal Diet High Phosphorus Foods 64 Renal Diet Continued 65 Eat more: Fresh foods Meals made at home Fresh and dried herbs and spices, instead of salt. https://www.eatmovehack.com/dr-nowzaradan-diet-plan-complete-guide The diabetic diet recommends 45 to 75 grams of carbohydrate with each meal and spacing meals 4 to 5 hours apart. Both the kidney and diabetic diet help to keep your heart healthy. The purpose of this diet is to provide a mild sodium restriction. 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