1 Egg. Grease a 9X13 baking dish. 1 head Cauliflower. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! 2 In 2-quart saucepan, heat water, butter and 1 teaspoon salt to boiling. Then add crushed saltines, let them soak 2 minutes. Mixing with your hands. Thanks again, looking forward to seeing all your posts! Pour on top of the ground beef mixture. With the brown sugar it has 23 net carbs instead of around 47 carbs as other version. I got this recipe from my boyfriend's mom and modified it just a little. I only recommend products that I believe in fully. SO good. 4.Broil for 3 to 5 minutes, or until cheese is lightly browned. Make Glaze: While the meatloaf is baking, prepare the glaze. The market next door to my house has an amazing pre-made meatloaf mix and I though it would be a great twist on a dish I already knew I loved. Required fields are marked *. 16 ingredients. Thank you so much! After the saltines are soft, add in ground beef, garlic, onion, celery, 1/4 cup of ketchup, salt and pepper. or 15 saltine crackers, crushed 1 onion, chopped 1 egg 1/4 c. milk 1/2 tsp. Just stumbbled upon your blog and I love it. Yum! Meatloaf. We're crazy about this lighter healthier version that features so many veggies and has the same beloved flavo Meatloaf and Stuffing Casserole is a hearty dinner recipe using ground beef, Lipton onion soup mix, Stove Top stuffing mix and a ketchup glaze. 1 lb Ground beef, lean. Of course! It's so simple but I love it. Directions Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. It's a simple yet tasty one-dish meal. Today’s recipe has all the flavors of southern meatloaf and mashed potatoes all in one dish. Preheat oven to 375. Because the meat mixture tops the potatoes, it should be no fattier than 85%. Bake covered for 45-50 minutes at 375 until meat is cooked through. Stir the beef, vegetable soup, 1/2 can … Like tuna noodle casseroles and deviled eggs, meatloaf is one of life’s ultimate comfort foods that had its hey day in the 50’s, but since then, has … Hi Brandi, this is a lower carb version because it has cauliflower mash. I use my ninja blender to make this mash, so quick and easy. 14 %. ground beef 1/2 pkg. Preheat oven to 375* Using clean hands mix all meatloaf ingredients throughly. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … ENJOY. I’ll put it in the diet for our plan. 1 lb. salt ½ tsp. 2 lb. I know this because I did just that when testing out this recipe. I use organic grass-fed lean ground beef for mine and I make it the way my grandma always made it. You may not screenshot this recipe for sharing on social media. In a small bowl, combine the ingredients for the glaze, and … I need all the help I can get. Thank you for sharing. One of our favorite comfort food dinners is spaghetti and meatballs. This Meatloaf Meal-Prep recipe is healthy and whole30. Season each layer with salt and pepper to taste. I took my meatloaf out at this point and drained any excess fat from the casserole by carefully pouring it out. I don’t think you will miss the potatoes. Press in bottom and up sides of baking dish to within 1/2 inch of top. salt 1/2 tsp. A no spend November? Put meat mixture in an 8x8 baking dish, press it down into the dish, and top with the brown sugar ketchup mixture. Mix up the tomato paste, water, Italian seasonings, salt and sweetener. —Elisabeth Larsen, Pleasant Grove, Utah Comfort food to the max. My oldest son said that it was FABULOUS, and that was a mom win for me because he has sensory issues and is a picky eater. Then I add garlic, ketchup, onion, celery, salt and pepper, mix it up with my hands, the best tools in the kitchen! Place mixture in an 8 X 8 inch baking dish sprayed with non stick cooking spray. 164. This looks awesome! Big Mac … And most of what I have learned so far has come from help from other bloggers. Bake 10- 15 minutes. Although it might not be the prettiest food it sure tastes amazing! In a separate small bowl mix together the rest of the ketchup and 2 tablespoons brown sugar. I always top it with the classic brown sugar and ketchup mixture. I’m Ashley! It would be even more lower carb if you leave out the brown sugar. Delicious meatloaf topped with garlicky mashed potatoes, melted cheese and bacon. Your email address will not be published. Step 2 In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. It’s pretty simple and delicious. Heat oven to 350 degrees F. Spray a large loaf pan with cooking spray. Pour off any fat. Bake in an oven at 375 for about 20 minutes. One of my husbands favorite things to have for dinner is meatloaf, usually accompanied by mashed potatoes. This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish—healthy, easy and very quick to make. If you’re looking for a healthy comfort food, but don’t want to go bananas with calories, this Healthy Meatloaf Meal-Prep Bowls recipe … *Disclaimer: Please note that this post may contain affiliate links. The meatloaf is loaded with flavor and is delicious served with roasted green beans and sweet potatoes! In a mixing bowl add 1/2 c milk and egg, whisk together. Give it a try and let me know how you like it! Sometimes you want an easy dinner you can serve to the whole family that you know they will all dig and give a try. Your email address will not be published. Total Carbohydrate You could also make this gluten free by using gluten free crackers. Healthy Squash and Kale Casserole This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan. Hope you try it out and enjoy it! Spread potatoes on top, then cover with cheese slices […] Mix! The recipe and directions posted here are property of Cakes to Kale and subject to copyright. Step 1. Meat. After meatloaf has baked for 50 minutes top with cauliflower mash (find this recipe linked above above) and 1/4 cup cheddar cheese on top. This meatloaf casserole is moist and packed … I might just have to make this tonight (though with potato instead of cauliflower- doing a no spend November and don’t have any on hand!). You can make this dish even lower carb by leaving out the brown sugar and using a low sugar ketchup. I use organic grass-fed lean ground beef for mine and I make it the way my grandma always made it. 1/4 cup Onion. The meat filling is flavored with Worcestershire and tomato, giving it the characteristic flavor of Southern meatloaf, while the creamy mashed potato topping … Nutrition is calculated with products I use, therefore it is not always accurate. 3 tsp Powdered garlic. Healthy Meatloaf Casserole First thing you do is make your meatloaf. See privacy policy for more information. Bacon Mushroom Swiss Ground Beef and Rice is an easy stove top dinner recipe that can be on the table in under 30 minutes. I start with saltines, milk, and egg in my mixing bowl and let the saltines soak up some of the milk and soften up. Bake: Then, bake the meatloaf in the preheated oven for 40-50 minutes. Refrigerated. 42.9 g Healthy Meatloaf Recipe. https://www.delish.com/cooking/g3767/healthy-meatloaf-recipes This ground beef dish is loaded with sliced mushrooms, real bacon bits and Swiss cheese. Nutrition Info: 261 Calories, 9 g Fat, 26 g Carbs, 3 g Fiber, 13 Sugars, 21 g Protein. mashed potatoes, seasoned to taste Velveeta cheese Directions Mix all together, except potatoes and cheese. Learn how to cook great Potato topped meatloaf casserole (cooking for two) . Pour meat into the baking dish. Like, when the kids are given the choice for a “special” reason … Hope this helps! Crecipe.com deliver fine selection of quality Potato topped meatloaf casserole (cooking for two) recipes equipped with ratings, reviews and mixing tips. First thing you do is make your meatloaf. Interesting, I would love to know more about that. Preheat oven to 350 degrees F. Break the cooked meatloaf into bite-size pieces. Layer half of the cooked rice on the bottom of the dish, half of the corn, half of raw meat and half of the tomato sauce. A basic ground beef meatloaf combination tops the sliced potatoes and onions. Instant Pot Southern Meatloaf Casserole. Layer half of the cooked rice on the bottom of the dish, half of the corn, half of raw meat and half of the tomato sauce. I look forward to watching you grow! This healthy take on meatloaf and mash potatoes is a dish you can feel good about eating and you'll enjoy eating too! In a medium bowl, mix together ground beef, panko, Worcestershire sauce, dried onion soup, salt, pepper, and 1 beaten … Meatloaf Casserole is one of the easiest weeknight dinner recipes that my family will literally ask me to make on the regular. Pour off any fat. Serve hot with additional Barbecue … Potatoes will be delicious. This casserole is hearty and worthy of sharing with a crowd. pepper 1 egg, beaten 1 c. oatmeal 1 c. tomato juice 3 qt. The meatloaf mix is my twist on it. Thank you for sharing. You can us ground beef seasoned with meatloaf seasoning mix and I'm sure that it would be just fine. Helping moms love themselves and find balance in the chaos of life. If you are not wanting this to be lower carb or healthier, you could always top it with mashed potatoes, but honestly this creamy cauliflower mash is SO good. This is NOT low carb with saltines and brown sugar. 1/4 cup Celery. hamburger 2 tsp. Meatloaf and potatoes team up in this all-in-one casserole. Spray casserole dish with cooking spray. DIRECTIONS. This recipe starts with making a ground beef mixture with Worcestershire, green peppers, celery and onions. Loosely spread the meatloaf mixture out in a casserole dish, again do not press it down a lot or mix it a lot because it will get tough. I am newer to blogging too! Pop it in the oven and when it’s close to done you add your cauliflower mash on top with some cheese! This healthy take on meatloaf and mash potatoes is a dish you can feel good about eating and you'll enjoy eating too! Cheesy Tater Tot Meatloaf Casserole is a hearty meal perfect for cold weather. I’m a rookie blogger, so your support is greatly appreciated! This recipe looks delicious, I must try this recipe. Loaded Potato Meatloaf Casserole Recipe. Produce. black pepper, ground 1 can green beans In large mixing bowl combine the ground beef, brown sugar, and A1 sauce. This fun twist on a classic meatloaf is baked with tater tots, mozzarella, cheddar and bacon on top. This casserole is a Southern twist on a classic Shepherd’s Pie. . In medium bowl, mix meatloaf ingredients. Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. You will need this cauliflower mash for the Healthy Meatloaf Casserole recipe. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch Recipe by CAKES TO KALE. Thank you for following me on Pinterest! Loaded Mashed Potato Meatloaf Casserole is an easy, kid-friendly casserole with a meatloaf base topped with a loaded mashed potatoes with bacon and cheese baked until crispy. Bake in a casserole dish for 1 hour at 350°. I start with saltines, milk, and egg in my mixing bowl and let the saltines soak up some of the milk and soften up. So I came up with the Healthy Meatloaf Casserole to put these two things together in a healthier way. Potato topped meatloaf casserole (cooking for two) recipe. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. You can find my Easiest Cauliflower Mash recipe here. Repeat layers with the remaining ingredients. DIRECTIONS. 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