– Go to bed only when you are really sleepy. “What works best is going to around bed at the same time and waking up … However, people can learn to fall asleep faster using some simple, natural tips and tricks. https://www.medicalnewstoday.com/articles/how-to-fall-asleep-fast Power Options > Change when the computer sleeps. If you find that you can nod off quickly, sleep deeply, nap at any time, and fall asleep anywhere, you may consider yourself to be the perfect sleeper. 4. Also, the temperature change can be sleep promoting," says Winter. Use nightlights. Before using the technique for Fall Asleep, it’s important to set healthy conditions for sleep. The bedroom is for sleep, not work and surfing the internet. But, while this may seem odd, being able to fall asleep fast can actually be a symptom of a sleeping disorder . Settings App > Lock Screen Settings. Doctors at the University of Pennsylvania conducted experiments and proved that clock watch leads to poorer sleep. Get rid of distractions. 6. To fall asleep fast, try guided imagery or sleep apps. Or a boring one. (For most people, this means at least 3 hours after a light meal and 4 hours after a large meal; allowing 5+ hours after a meal to sleep, is even better.) 8 Tips to Fall Asleep Fast “Sleep hygiene really is practicing the art of healthy sleep.” ... It’s great to know what time it is… except when you are trying to go to sleep. This is the answer if you wanted to know how to fall asleep when not tired. 2. Create a consistent sleeping and waking schedule — even on the weekends and days off work. Keep the room cool. 16. But do this until you go to bed because the idea is to fall asleep fast and not to read 100 pages in bed and then go to sleep. The ideal temperature for sleep is 65 degrees. The moment you feel tired, put the book down and put your head on the pillow. Set your thermostat between 60 and 67 degrees Fahrenheit (15 to 19 degrees Celsius) for adults and children for an optimal sleep environment, suggests The National Sleep Foundation. For most people it takes 15-30 minutes to fall asleep, sleep physicians say. When someone is having difficulty falling asleep, one solution is to take medications that induce sleep. "Sure, it's nice to be clean and a bath/shower is relaxing. Recent research found that taking a warm bath or shower, preferably one to two hours before bedtime, can help people fall asleep faster—36 percent faster, to be exact. You fall asleep faster and sleep better if the bedroom is cooler. The National Sleep Foundation recommends keeping a cool room to fall asleep fast, since temperature (external and internal) is a major player in falling asleep. 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